A dull, lackluster complexion needs help both from the outside and the inside. Expensive skincare can only take you halfway on the road to smooth, blemish free skin. Diet matters and matters in a big way. A skin friendly diet, that incorporates plenty of foods with nutrients to feed the skin, goes a long way in achieving a beautiful complexion. Eat your way to soft, glowing, gorgeous skin by choosing foods that prevent acne, dryness, wrinkling, and aging of skin.
Instruction:
1)Eat foods that are high in omega-3 fatty acids. Foods high in omega-3 fatty acids like wild salmon, flax, pumpkin seeds, and walnuts, work like internal moisturizers to keep skin smooth, and hydrated. Omega-3 fatty acids also have an anti-inflammatory action that helps skin retain its elasticity and tone through the years.
2)Include foods that are high in polyphenols in a daily diet. Foods like green tea, dark chocolate, and deeply colored fruits like pomegranates, and blueberries, work at scavenging free radicals and act like internal sunscreens. The polyphenols in foods like pomegranates and green tea are also reported to have a role in preventing skin cancer.
3)Choose foods that high in minerals like zinc and selenium if you suffer from blemishes and allergies. Foods high in zinc, such as oysters and pumpkin seeds, and eggs have an anti-androgenic effect, and work on regulating sebum production, to control acne. Selenium rich foods like Brazil nuts and wheat germ help prevent skin allergies, and maintain its elasticity over the years.
4)Snack on foods high in Vitamin C and Vitamin E frequently. Vitamin C rich foods like kiwis, guavas, and oranges, and strawberries help prevent skin sagging by increasing collagen production. Vitamin E foods like avocados, almonds, olive oil, and sunflower seeds have an anti-wrinkle effect on the skin due to their high antioxidant content.
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