Your Way Towards Better and More Beautiful Skin

VITAMIN C
Vitamin c is a powerful antioxidant and protects your skin from sun damage. Find vitamin c in oranges, green vegetables, strawberries, grapes and cherries.

ZINC
Zinc supports cell renewal and repair. It also helps your skin if you are prone to acne. Find zinc in oysters, sardines, kidney beans,lamb and liver.

VITAMIN E
Vitamin e is an antioxidant that protects skin from sun damage and gives you smoother skin. Find vitamin e in spinach, sweet potatoes, pears, sunflower seeds and avocados.

OMEGA 3 FATTY ACIDS
Omega 3 helps skin fight against inflammation. Find omega 3 fatty acids in salmon, walnuts, tuna, and nuts.

BIOTIN
Biotin helps produce strong hair and nails. Find Biotin in peanut butter, egg yolks, peanuts, hazelnuts and sesame seeds.

SELENIUM
Selenium protects skin from sun damage. Find Selenium in tuna, walnuts, cashews, rice and wheat.

VITAMIN A
Vitamin a promotes skin cell renewal as well as prevents acne and plugged hair follicles. Find vitamin a in orange or yellow vegetables and green leafy vegetables.

VITAMIN B COMPLEX
Vitamin b complex is necessary for healthy skin overall. Find vitamin b complex in potatoes, bananas, prunes, meat, nuts and whole grains.