It's just impossible to stop Father Time, or erase hours of sun soaking. But, you can help keep your skin as fresh and young as possible, and prevent future damage, while improving your overall health.
Instructions:
EAT YOUNG!
What you eat affects how your skin ages. Eating fresh fruits and vegetables and protein rich fish will decrease wrinkles. Include in your diet, omega3 fatty acids, walnuts, extra virgin olive oil and flaxseed. Antioxidant spices, such as cinnamon, cumin, ginger and tumeric should be taken--washed down with plenty of WATER-a minimum of 8 cups/day, not only for hydration, but also to flush out impurities.
CHILL OUT!
Stress levels accelerate the aging of skin, because stress releases hormone, (such as cortisol) which inhibit collagen synthesis and break down tissue.
Protect your emotional well-being, as well as skin, opt for yoga classes, massage, meditation or simply deep breathing exercises.
BEAUTY SLEEP!
While you are sleeping, your skin is in repair and restore mode. So without adequate sleep, you are depriving your skin of it's prime time to rehydrate, nourish healthy cells, and heal damaged tissue.
GET SUN SHY!
Use sunscreen year round, diligently.
Sun exposure causes blood vessels to grow and the stimulation from UVL causes enzymes in collagen and elastin to breakdown.
ALPHABETICAL BEAUTY CREAMS!
Vitamins a, c, and e and antioxidants are often combined in morning skin creams and at night, use a thicker cream, of antoxidants and shea butter to prevent moisture loss, as natural renewal takes place.
No comments:
Post a Comment